Get Ready to Sizzle: How to Prepare Your Body and Mind for a Hot Summer

Making your seasonal transition from sweaters to swimsuits

Rose Bak

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Photo by john labelette on Unsplash

It’s the time of the year when those of us in North America shed our bulky sweaters and thick socks for lighter clothes and fun activities that don’t make us cold and wet.

Summer is around the corner, and with it comes the opportunity to enjoy warm weather, beautiful beaches, and endless outdoor activities. But for some of us, the transition between seasons can be a little bit jarring. You might need a jacket in the morning and sunscreen in the afternoon. And where did you put your sunglasses?

Before you dive into summer fun, it’s important to prepare your body and mind to make the most of the season. Here are some tips to help you get ready for the sunny days ahead:

  1. Get Moving: Start incorporating exercise into your routine to improve your energy levels and boost your mood. Get outside and go for a walk or a run. Take a yoga class in the park, or join your local outdoor pool. Or go figure…

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Rose Bak

Rose Bak is a freelance non-fiction writer as well as the author of more than 50 books. Find Rose's books at bit.ly/AuthorRoseBak .