List: Self-Care and Mindfulness | Curated by Rose Bak

Dec 9, 2021
10 stories
Self-Care and Mindfulness
Rose Bak
My Dog Got Hit By a Car and I Felt LuckyHow Cultivating Gratitude is Changing My Perspective on Life
Sep 21, 2019
Sep 21, 2019
In
Tenderly
by
Rose Bak
What Dogs Can Teach Us About JoyMy dog Edison was due for a physical and vaccinations recently so we headed to the vet. Edison is, in my unbiased opinion, the cutest dog…
Oct 4, 2019
13
Oct 4, 2019
13
Rose Bak
How to Stop Hating YourselfIt’s Time to Join the Self-Love Revolution
Oct 4, 2019
Oct 4, 2019
In
Live Your Life On Purpose
by
Rose Bak
How Falling on My Butt Helped Me Deal With My FearI was afraid I would be embarrassed working out, but it wasn’t that bad after all.
Nov 25, 2020
Nov 25, 2020
In
Live Your Life On Purpose
by
Rose Bak
Put Your Hands in the Air and Show Yourself You CareHow the simple act of lifting your body up towards the sky can help you feel better.
Nov 18, 2020
1
Nov 18, 2020
1
In
Curious
by
Rose Bak
You Need to Claim Your SpaceHow I learned to love yoga with my larger body.
Dec 2, 2020
3
Dec 2, 2020
3
Rose Bak
Don’t Judge Me Because I Like to Sleep InI get more done after 8 p.m. than you do before 8 a.m.
Sep 11, 2021
1
Sep 11, 2021
1
Rose Bak
It’s Nice to Hear Giggling: the Science of LaughterLike the proverb says, “Laughter is the best medicine.”
Sep 19, 2021
Sep 19, 2021
Rose Bak
Can we really live without the internet or cell service anymore?The great disconnection: how our reliance on technology is cutting us off from living.
Nov 30, 2021
1
Nov 30, 2021
1
Rose Bak
Yoga isn’t just about balance — it’s also about being truthful with yourselfWhy you should stop pushing yourself to fit your preconceived notions of what “good yoga” looks like.
Dec 6, 2021
2
Dec 6, 2021
2