List: Yoga & Meditation | Curated by Rose Bak | Medium

Dec 9, 2021

5 stories

Yoga & Meditation

Rose Bak

Thinking About Starting a Stretching Routine? Here’s What You Need to Know.

Yoga can benefit anyone. Here’s how you can do it in the comfort of your own home.

Jan 12, 2021

Thinking About Starting a Stretching Routine? Here’s What You Need to Know.

Jan 12, 2021

In

Crow’s Feet: Life As We Age

by

Rose Bak

Yoga and Breathing Provide Natural Relief for Stubborn Menopause Symptoms

Twenty minutes a day can make a huge difference in how you feel.

Feb 7, 2021

Yoga and Breathing Provide Natural Relief for Stubborn Menopause Symptoms

Feb 7, 2021

In

ILLUMINATION

by

Rose Bak

Six Things You Need to Practice Yoga at Home

How to keep up your practice, even if your yoga studio is closed.

Oct 24, 2020

Six Things You Need to Practice Yoga at Home

Oct 24, 2020

In

Curious

by

Rose Bak

You Need to Claim Your Space

How I learned to love yoga with my larger body.

Dec 2, 2020

You Need to Claim Your Space

Dec 2, 2020

Rose Bak

Yoga isn’t just about balance — it’s also about being truthful with yourself

Why you should stop pushing yourself to fit your preconceived notions of what “good yoga” looks like.

Dec 6, 2021

Yoga isn’t just about balance — it’s also about being truthful with yourself

Dec 6, 2021

Rose Bak

Rose Bak

Rose Bak is a freelance non-fiction writer as well as the author of more than 50 books. Find Rose's books at bit.ly/AuthorRoseBak .

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