My Aching Back: How Spinal Fusion Changed My Life

40 years later, I’m still learning how to manage my scoliosis.

Rose Bak
6 min readMay 28, 2022
X-ray images of spine pre- and post-scoliosis surgery

Early on in my Yoga Teacher Training program, we were talking about our path to yoga and our decision to enroll in Teacher Training. Although I started doing yoga in the mid-1990s, the genesis of my yoga practice goes much farther back, to some time around 1980.

When I was 12, I started having back pain, and the pain got worse and worse as time went on. I was miserable. I couldn’t sleep, I couldn’t sit for long periods of time, and most activities caused back pain.

After at least a year of complaining, I finally got my mother, who was inattentive on a good day, to take me to the doctor. The doctor came in, looked me up and down, and said to my mother in a very derisive voice, “Your kid’s back hurts because she’s fat.”

Then he turned to me and said, “If you’d push yourself away from the table and do sit-ups instead of stuffing your face, you’d be fine.”

There were no x-rays, no exam, just a snap judgment based on my size.

I know, I’ll give you a moment to absorb the horror of this.

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Rose Bak

Rose Bak is a freelance non-fiction writer as well as the author of more than 50 books. Find Rose's books at bit.ly/AuthorRoseBak .