Thinking About Starting a Stretching Routine? Here’s What You Need to Know.

Yoga can benefit anyone. Here’s how you can do it in the comfort of your own home.

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Why should you practice yoga?

How can you practice yoga at home?

Written by

Rose Bak is a freelance writer, author and yoga teacher who lives in Portland, Oregon. Visit rosebakenterprises.com or follow @authorrosebak on social media.

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