Yoga isn’t just about balance — it’s also about being truthful with yourself

Why you should stop pushing yourself to fit your preconceived notions of what “good yoga” looks like.

Rose Bak
3 min readDec 6, 2021

--

Photo by Katie Bush on Unsplash

I was teaching a yoga class recently when I asked the students to move from a standing position to a seated position. As I moved myself to the floor, I lost my balance…

--

--

Rose Bak

Rose Bak is a freelance non-fiction writer as well as the author of more than 50 books. Find Rose's books at bit.ly/AuthorRoseBak .